Being Present – Meditation Workshop

Wednesday, July 28th, 10am - 11am

Location: The Northern Neck Family YMCA (39 William B Graham Ct, Kilmarnock, VA 22482)

Meditation Workshop: In a busy life it’s hard to give our full attention to the people and things we care about. A regular practice of meditating can steady us so we can be truly present. All we need is a few minutes and a place to sit quietly. This workshop will give you the tools to do whatever you really care about with more focus and depth—whether it’s a personal relationship, a religious or spiritual avocation, or any project that’s meaningful to you. Please bring a yoga mat or bath towel to sit on and be open to trying out some different techniques. Chairs will also be provided.

David Scarbrough, PhD, RYT 200—David has taught yoga in the Northern Neck for over thirty years. His “Total Yoga” style encourages a meditative approach to the physical practice of yoga. Relaxed stretching, exertion, and breathing are in a way only the prelude to the silent meditation that ends each class.  David’s website is

Our Project Self-Care workshops are supported by the Robert B. Lantz Foundation, the Agape Fund, donations from program participants, and individuals wishing to support The Bay Center.

Register Now for Being Present – Meditation Workshop

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