Project Self-Care
Workshops that inspire personal and professional growth, wholeness, and well-being
Project Self-Care is supported by the Robert B. Lantz Foundation, the Agape Fund, donations from program participants, and individuals wishing to support The Bay Center.
Denise in “Surreal Arizona” gallery
AromaWriting
Saturday, July 24th, 2021 • 2pm – 3:30pm
Join Denise Aileen DeVries, translator, blogger, and historical fiction author, for this exciting, new aroma-inspired writing workshop.
“Follow your nose to your muse.”
Use your senses to release your creativity in this ninety-minute writing workshop. Learn how scent triggers memories and encourages story-telling in any genre, from poetry to memoir. Share your writing dreams with a small group in a supportive environment. Bring your writing tools.
This workshop will be held at A-Ibañez Museum and Gallery, 199 Whittaker Ln, Kilmarnock, VA 22482, a place, according to the Local Scoop, “where creativity is contagious.” A tour of the gallery will be held after the workshop.
David Scarbrough, PhD, RYT 200
Being Present – Meditation Workshop
Wednesday, July 28th, 10am-11am
Join David Scarbrough, PhD, RYT 200, who has taught yoga in the Northern Neck for over thirty years. His “Total Yoga” style encourages a meditative approach to the physical practice of yoga.
Meditation Workshop: In a busy life it’s hard to give our full attention to the people and things we care about. A regular practice of meditating can steady us so we can be truly present. All we need is a few minutes and a place to sit quietly. This workshop will give you the tools to do whatever you really care about with more focus and depth—whether it’s a personal relationship, a religious or spiritual avocation, or any project that’s meaningful to you. (Location TBA)
SoulCollage
Date TBA (Summer Series)
Join Diana Jamison, LCSW, and SoulCollage facilitator in this novel Online SoulCollage Session.