Project Self-Care
Workshops that inspire personal and professional growth, wholeness, and well-being
Project Self-Care is supported by the Robert B. Lantz Foundation, the Agape Fund, donations from program participants, and individuals wishing to support The Bay Center.
The Summer Series:
Denise in “Surreal Arizona” gallery
AromaWriting
Saturday, July 24th, 2021 • 2pm – 3:30pm
Join Denise Aileen DeVries, translator, blogger, and historical fiction author, for this exciting, new aroma-inspired writing workshop.
“Follow your nose to your muse.”
Use your senses to release your creativity in this ninety-minute writing workshop. Learn how scent triggers memories and encourages story-telling in any genre, from poetry to memoir. Share your writing dreams with a small group in a supportive environment. Bring your writing tools.
This workshop will be held at A-Ibañez Museum and Gallery, 199 Whittaker Ln, Kilmarnock, VA 22482, a place, according to the Local Scoop, “where creativity is contagious.” A tour of the gallery will be held after the workshop.
David Scarbrough, PhD, RYT 200
Being Present – Meditation Workshop
Wednesday, July 28th, 10am-11am
Join David Scarbrough, PhD, RYT 200, who has taught yoga in the Northern Neck for over thirty years. His “Total Yoga” style encourages a meditative approach to the physical practice of yoga.
Meditation Workshop: In a busy life it’s hard to give our full attention to the people and things we care about. A regular practice of meditating can steady us so we can be truly present. All we need is a few minutes and a place to sit quietly. This workshop will give you the tools to do whatever you really care about with more focus and depth—whether it’s a personal relationship, a religious or spiritual avocation, or any project that’s meaningful to you. (Location: The Northern Neck Family YMCA, 39 William B Graham Ct, Kilmarnock, VA 22482)
Coming this Fall:
SoulCollage
Date TBA (Fall Series)
Join Diana Jamison, LCSW, and SoulCollage facilitator in this novel Online SoulCollage Session.