MEDITATION WORKSHOP

Meditation Workshop: Live Your Bliss Every Day!

Date: Thursday, April 3, 2025 - 5:30PM to 7:00PM

Location: The Bay Center, 482 Chesapeake Drive, White Stone, VA

Facilitator(s): David Scarbrough / Ph.D., RYT

Cost: $15 per person

This workshop is for beginners and experienced meditators. We will learn the basics of meditation, receive tips to deal with our distracted and wandering mind, and practice short meditations using various techniques. A regular practice of meditating can give us an abundant sense of peacefulness and purpose. All we need is a few minutes and a place to sit quietly. This workshop will give you the tools to do whatever you really care about with more focus and depth―whether it's a personal relationship, a religious or spiritual avocation, or any project that's meaningful to you.

Participants may bring a meditation cushion or yoga mat or they can use the chairs provided.

“In the midst of movement and chaos, keep stillness inside of you.”

- Anonymous