YOGA WORKSHOP

An Introduction to the Experience of Traditional Yoga: Relief & Transformation

Date: Thursday, February 20, 2025 - 5:30PM to 7:00PM

Location: The Bay Center, 482 Chesapeake Drive, White Stone, VA

Facilitator(s): Emily & Ashlay Chawla / Founders Rishi Yoga & Wellness, E-RYT 500

Cost: $15 per person

Yoga encompasses so much more than just stretching your body. It is an ancient science and technology of the human system: physically, energetically, mentally, & spiritually. Allow us to show you a sample of the vast array of tools Yogic Science offers that may benefit you. Born, raised, & trained in India, Rishi Yoga & Wellness offers an authentic experience of Yoga to bringing holistic, joyful, wellness into your life.

Please wear comfortable, non-restrictive clothing.

Yoga mats / chairs provided (or bring your own). This workshop is open to all levels of mobility- you will not be required to use a mat.

“In the midst of movement and chaos, keep stillness inside of you.”

- Anonymous